The Competency Curriculum Toolkit Workbook

Jackie Beere, Helen Boyle

more details...

Peace of Mind is A Piece of Cake

The ultimate guide to help people cope with the stresses of modern-day life, “Peace Of Mind Is A Piece Of Cake” contains relaxation techniques and exercises for immediate and lasting relief. The authors give clear explanations as to why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover:

- what is stress?

- stress in your life

- using stress positively

- relaxation techniques

- tips and strategies

- taking charge

- dying for work

- self-help and exercises.

Read about the Author, Michael Mallows
Read about the Author, Joseph Sinclair