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Our Book Of The Week is ‘The ABCs of coping with anxiety’

September 27, 2017

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

Click here for more information on our book of the week and to purchase your very own copy of ‘The ABCs of coping with anxiety’ by James Cowart.

Click here to look inside ‘The ABCs of coping with anxiety’.

Click here to discover more about author James Cowart.

Click here and take a look for yourselves at the brilliant 5* reviews on Amazon.

Click here to hear James Cowart introducing and talking about his book.

Click here to read recent articles within the news, which have focused on the topic of anxiety.

Click here for more information on the Barns and Noble author event in the US, which James is attending on the 5th of October.

You can also head on over to our Twitter and Facebook platforms for more information on our #BookOfTheWeek!


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