The Ultimate Power Nap

for Rapid Rest and Renewal

By: Carol Ginandes


£16.66
Audio Book


ISBN : 9780982357378

Format: Audio CD

Published: January 2010


The Ultimate Power Nap for Rapid Rest and Renewal is a comprehensive program for planned, restorative napping which provides even the most inexperienced napper with powerful skills for mental and physical renewal. The personal applications of this 2-CD set are virtually unlimited.

CD 1 introduces the listener to the ‘art and science of power napping’, through a guided self analysis of personal sleep cycle deficits, then on to how to design an effective power nap through guided visualisations and hypnotic suggestions that teach the listener how to shift effortlessly into deeper states of physical and mental ease. The second CD contains the power nap program and is full of hypnotic suggestions targeting mind/body renewal and can be used over and over again.


Picture for author Carol Ginandes

Carol Ginandes

Dr. Carol Ginandes is an internationally recognized health psychologist practicing in the Boston area. She holds staff affiliations at McLean Hospital and Harvard Medical School. Her clinical focus is in the area of using hypnosis for mind/body problems, and she has done cutting-edge research in the area of hypnotically accelerated healing.


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