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Crown Buildings, Bancyfelin, Carmarthen, SA33 5ND,
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+44 (0) 1267 211345

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+44 (0) 1267 211882

Edward Watson

Edward Watson founded InnerDrive, a mental skills company that initially worked in Premier League football and with Olympic athletes, in 2006. The majority of InnerDrive‘s current work is now in education and business, coaching students and teachers to realise their potential and to cope effectively with pressure.

Click here to view a feature of ‘Release Your Inner Drive’ in The Daily Mail.


Connect with Edward

http://www.innerdrive.co.uk

Publications by Edward Watson

Release Your Inner Drive

Release Your Inner Drive: Everything You Need to Know about…

Author Blog

What parents need to know about sleep

March 30 2020

Students shouldn’t underestimate the importance of regularly getting a good night’s sleep. Decades’ worth of research has associated sleep with better grades, attention, memory, mood, health and well-being. Yet despite this, many students aren’t getting enough sleep and nowhere near the recommended amount of 8 to 10 hours each night. This is a common challenge for educators who see their students’ daily life and achievements impacted, but who have little control over this.

We know that students often believe certain myths about sleep and have a hard time regulating themselves. Therefore, the people who are most likely to have an impact on students’ sleeping habits are their parents. But do parents have an accurate estimation of how much sleep their child is actually getting? And, most importantly, do they know what they can do to help? We have read the research and decided on the most important information we think you need to know.

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Coronavirus: our plans at InnerDrive

March 27 2020

Dear All,

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