Stress is a factor we all know about more or less. In my own life stress is very common as I put all my strength into a new project that I can work 70 hours a week on. While I'm in it I can't feel the world around me and the outcome is headaches, mood swings and forgetting about the people I live with. 

The authors Michael Mallows and Joseph Sinclair have written the perfect easy-to-read book about how to manage your stress and live the life you really want to live. I especially love the quote where the book begins: 'Stress is the price your body pays when life is not the way you'd like it to be' and the authors reply to this quite perfectly: 'And it's a high price indeed'.



The book `Peace of Mind is a Piece of Cake' is filled with tips and strategies on stress management, how to use your stress positively, relaxation techniques, about stress in the workplace and much more. This is book everybody should own and a book everybody is able to understand. Furthermore, the book also contains self-help and exercises, which I think is very important in the process of healing.