Peace of Mind is A Piece of Cake

By: Michael Mallows , Joseph Sinclair


£8.99


Size: 234mm x 154mm

Pages : 120

ISBN : 9781899836246

Format: Paperback

Published: June 1998


The ultimate guide to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors give clear explanations as to why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life.

Chapters cover:

  • what is stress?
  • stress in your life
  • using stress positively
  • relaxation techniques
  • tips and strategies
  • taking charge
  • dying for work
  • self-help and exercises.

Picture for author Michael Mallows

Michael Mallows

Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters.


Picture for author Joseph Sinclair

Joseph Sinclair

Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.


Reviews

  1. Stress is a factor we all know about more or less. In my own life stress is very common as I put all my strength into a new project that I can work 70 hours a week on. While I'm in it I can't feel the world around me and the outcome is headaches, mood swings and forgetting about the people I live with. 

    The authors Michael Mallows and Joseph Sinclair have written the perfect easy-to-read book about how to manage your stress and live the life you really want to live. I especially love the quote where the book begins: 'Stress is the price your body pays when life is not the way you'd like it to be' and the authors reply to this quite perfectly: 'And it's a high price indeed'.



    The book `Peace of Mind is a Piece of Cake' is filled with tips and strategies on stress management, how to use your stress positively, relaxation techniques, about stress in the workplace and much more. This is book everybody should own and a book everybody is able to understand. Furthermore, the book also contains self-help and exercises, which I think is very important in the process of healing.

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