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Product reviews for Still – in the Storm
Terri Bodell FNACHP, Clinical Psychotherapist
This is definitely the first choice reading for self-help stress management.
Dr Williamson's book blends humour and fact with style, and the cartoons scattered within its pages bring tasteful fun and amusement to what is a serious subject. Giving comprehensive, yet simple and straightforward advice on a multitude of stress management techniques the reader has the opportunity to develop a tailored program that's right for him or her.
The entire book flows easily with a simplicity that makes it difficult to put down. Explanations of different topics and how to utilise techniques such as hypnosis, visualisation, positive imagery and building a confidence trigger, amongst others, are clearly and simply described for all to use.
It is one of the most readable books on managing stress that I have ever read and I believe that everyone will find benefits within its pages.
Dr Williamson's book blends humour and fact with style, and the cartoons scattered within its pages bring tasteful fun and amusement to what is a serious subject. Giving comprehensive, yet simple and straightforward advice on a multitude of stress management techniques the reader has the opportunity to develop a tailored program that's right for him or her.
The entire book flows easily with a simplicity that makes it difficult to put down. Explanations of different topics and how to utilise techniques such as hypnosis, visualisation, positive imagery and building a confidence trigger, amongst others, are clearly and simply described for all to use.
It is one of the most readable books on managing stress that I have ever read and I believe that everyone will find benefits within its pages.
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26/02/2008 00:00
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