Margaret Lane, Reviewer's Bookwatch: August 2021, Midwest Book Review
Synopsis: Taking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into one revolutionary 7-day plan.
The book also contains Jason's usual pinch of coaching inspiration, helping to ensure that you breeze through the plan. There are also plenty of bonus juice, blend and even mouth-watering food recipes for after you have completed the 7-day reset.
Critique: Juice & Blend: 7-Day Reset is a weight loss plan with an emphasis on a nutritious diet. This diet relies heavily on juicing and liquidized food. Step-by-step instructions with tips and tricks for sticking to the plan, designed to help one lose up to seven pounds in seven days, are the primary focus of Juice & Blend. Juicing aficionados will enjoy trying out the wide variety of included nutritious recipes, such as "Chia Seed Protein Powerhouse", "Strawberry Coconut Cream", "Bananacado Super Blend", "Gooey Cherry & Almond Pancakes", and much more. Full-color photographs enhance this life-enhancing diet plan and welcome addition to juicing cookbooks collections. It should be noted for personal reading lists that Juice & Blend is also available in a Kindle edition ($9.62).
Editorial Note: Jason Vale is a well-known health and addiction author who has sold over five million books and over a million apps as well as being the man behind the groundbreaking health documentary Super Juice Me! He is frequently featured on radio and television and in the press across the globe, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and attainable for everyone. Jason used to be a heavy smoker, drinker and junk-food addict who also suffered from obesity, asthma, eczema, hay fever and severe psoriasis. Now a changed man, he dedicates his life to helping others improve their health and reduce their waistline in a healthy and sustainable way.
You can also read this review here.