Armando Di-Finizio, retired head teacher, educational consultant and author of A Head Full of Ethos
What an uplifting read. The Mindful Teacher’s Handbook is exactly what every teacher needs to have within arm’s reach at all times. It’s easily accessible, taking you through a series of mindfulness exercises which gradually become habit-forming. Since reading the book, I’ve found myself constantly (sometimes unconsciously) going through some of the exercises and enjoying the positive impact mindfulness can have.
For teachers, it is invaluable. There are exercises to suit every scenario, whether it’s handling a challenging class, preparing for an inspection or a lesson observation. It also provides the reader with practical exercises to do at home and on the way to and from work.
All the exercises are easy to follow and are practical for the situation they refer to. Having read through the book once (which I’d recommend doing initially), it is an ideal book to dip into whenever you need to take that step back, explore how you are feeling and take ownership of the way you handle negative emotions and energy, or make the most of the positive energy within you.
If you are a school or department leader, this book can transform your team. It will ensure ‘workplace enjoyment’, ‘clarity of mind’ and ‘positive relationships’ become three terms people will use to describe those you work with.