The book provides an invaluable collection of innovative activities which would fit any training activity. It contains new ideas for energising and stimulating any age group. The exercises are well grouped enabling you to pick the relevant ones for your event. The simple expanations mean that anyone could pick up and use this resource, and feel confident in their success. I have a wide resource library, so was not expecting to see anything new. I was delighted that this book suprised me!