I would recommend this wonderful book, aimed at a teen audience, as both a parent and a teacher. It is packed with evidence-based (thoroughly referenced), practical tips to support our youngsters; for example, to help them make their learning more memorable or to help them live less stressful lives. The very clear graphics are a real strength of the book and allow the reader to dip in and out. I couldn't help but proffer its pages to my son, now preparing for his next set of exams. Very teen-friendly!