Product reviews for BWRT®

In this book Terence Watts provides a brilliantly simple way to conceptualise the complex array of neural subsystems responsible for many of our problematic reactions, decisions and actions. Furthermore, he presents a clear summary of the specific steps needed to accomplish the essence of effective therapy – i.e. the development of a clear sense of how one’s future will feel once those problematic reactions, decisions and actions have been replaced and the incorporation of that imagined future into the present.