This book is interesting, enjoyable and useful.
A definite must for anyone who finds that their emotions automatically lead their behaviour and their life. The authors explain clearly the connection between what we feel, what we think and what we do. It is very helpful if you find that you allow others to manipulate or "guilt" you into doing what they want you to do or if you find that you allow others to "push your buttons'.
Packed with useful exercises and handy tips to aid you deal with conflict comfortably, this book is a good personal development read.
It teaches you simple ways to get you life back on track in ways that are best for you.
What I like about this book is that the authors don't tell you what to do, they allow each person to design a personal improvement system that suits them. But reading isn't enough " you have to do what needs to be done. So give it a go, it's worth it.