'The ABCS of Coping With Anxiety' is reviewed in the Healthcare Counselling & Psychotherapy Journal
23 July 2018
"This book outlines the various forms that anxiety can take, including social anxiety, panic, agoraphobia, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD) and phobias. Chapter seven describes how to use the ABC model with these various forms of anxiety.
The book presents CBT techniques in an accessible format for the reader. No prior knowledge of the theory is required, making it a useful self-help guide. The step-by-step process it sets out can be personalised to meet individual needs. The book would be useful for mental healthcare professionals working with anxiety issues, as well as for clients themselves, as it helps them to understand how their anxiety may affect them and how they can overcome it."
"This is the second in a series of podcasts where I focus on a specific area of English instruction. In this episode I’m delighted to be talking to Zoe Enser about how generative learning can be implemented in the English classroom."